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Simple Mindfulness Exercises for Busy People

I was hunched over my laptop at 2:00 AM, the blue light stinging my eyes and the hum of my

I used to think that if I wasn’t rolling out a high-tech yoga mat and following a grueling, thirty-minute choreographed

I still remember sitting in my cramped dorm room, surrounded by half-empty matcha lattes and three different open tabs of

I was standing in my kitchen last Tuesday, mid-smoothie, staring at a blinking red light on my smart hub while

I was sitting in my home office last Tuesday, surrounded by the earthy scent of my fresh basil plants and

I was sitting in my kitchen last Tuesday, staring at a pile of unwashed kale and a notification from a

I was sitting in my home office last Tuesday, staring at a half-wilted basil plant from my garden and a

I remember sitting on my kitchen floor last Tuesday, surrounded by half-chopped kale and a mountain of unread Slack notifications,

I was elbow-deep in my urban garden last Tuesday, pulling stubborn weeds from my kale patch, when a notification popped

I remember sitting in my home office last Tuesday, staring at a mountain of unread emails and a half-finished coding