There are many ways to relieve your stress and anxiety, and one of the most effective methods is through meditation. With apps for meditation, you can learn and customize your own meditation routine.
App 1: Calm
Calm is a free app with guided meditations, sleep stories, and relaxing music. The app also has a timer and a smart alarm.
Calm is a mental health app that provides guided meditations, breathing exercises, and sleep stories to help those who are living with anxiety, stress, and other mental health challenges.
The app was created by a former Google engineer who himself struggled with anxiety and wanted to find a way to manage his stress.
Users are given a variety of different tools that they can use to help themselves, such as guided meditations and breathing exercises. Some of the meditations that are offered are mindfulness, sleep stories, and even guided journaling. They offer a variety of content for a range of people, so you are able to find what fits you best.
Every meditation comes with a description of what it will help you with, so you know what may be best for you.
App 2: Headspace
Headspace is another free app with meditation exercises for beginners, which are designed to be practiced for 10 minutes a day. The app also has a sleep mode, an alarm, and a timer. Headspace is a meditation app that has been designed to help people live healthier, more balanced lives.
The app has been designed by Andy Puddicombe, who is a former Buddhist monk and Headspace's CEO. Puddicombe's intention was to create a meditation app that would be accessible to people who had never meditated before and also help to teach people how to meditate.
The app has specific types of meditation for beginners that are designed to help people manage their stress, sleep better, and feel more relaxed and happy. The app also features a number of guided meditations that are designed to help people overcome a number of specific issues.
App 3: Insight Timer
Insight Timer is a free app that allows you to meditate with others in a group or on your own. The app has a lot of features like a timer, programs, and guided meditations. You can create your own meditations and share them with others. It is a great app for beginners.
App 4: Stop, Breathe & Think
For many people, the stresses of the modern world can feel like they overwhelm, filling our minds and bodies with tension, anxiety, and depression. In response, the Stop, Breathe & Think app has emerged to help people find relief. Stop, Breathe & Think is a free application that anyone can download to their phones, tablets, or computers. It provides users with the ability to take a few minutes to stop and take a deep breath.
The app offers two options: a four-minute meditation, or a three-minute mindfulness break. A four-minute meditation will count down from four and play soothing music. Users can choose to listen to the sound of a waterfall or the sound of the rainforest at night. The app will also offer users a guided meditation.
A three-minute mindfulness break allows users to choose the object which they will focus on, such as a candle, a mandala, a tree, or a bird. The app will then have a short animation that provides the user with information about the object, such as what it looks like, the sound it makes, and what it tastes or smells like. Stop, Breathe & Think is the perfect app for anyone who is feeling overwhelmed, anxious, or depressed.
App 5: Buddhify
Buddhify is an app that is used to help you relax and provide you with meditation exercises. There are a variety of different meditation exercises that you can choose from, such as chakra meditation, focus meditation, and breathing meditation. The app also has a guided meditation exercise that has a soothing voice that guides you.
The app is free to download and offers three different meditation exercises when you first open it. If you want to unlock the other exercises, you have to pay for them. The question is if the app really helps you to relax or if there are better apps that are free to use.
The best app for meditation is the one that fits your needs. If you are a beginner, try the Headspace app. If you are looking for a timer, try the Calm app. If you are a beginner that is focused on the breath, try the Stop, Breathe & Think app. These are the five best apps for meditation.